Disney Training Plans

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Disney’s Goofy Race and a Half 39.3 Mile Challenge

The Goofy Training Plan is geared towards runners who are looking to finish their first Goofy Challenge. This Program includes a balanced blend of single long runs, back-to-back training long runs, mid-week runs, cross-training and rest days to optimize recovery.

Please note, this is not a zero to running plan, and it’s recommended that you’ve been running at least a year consistently before starting this plan and are currently running at least 3-4 runs per week, a total of 20 miles per week, and a long run of at least six miles.

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Disney’s Dopey Challenge Training Plan

The Dopey Training Plan is geared towards runners who are looking to finish their first Dopey Challenge. This Program includes a balanced blend of single long runs, back-to-back simulation runs, mid-week runs, cross-training and rest days to optimize recovery.

Please note, this is not a zero to running plan, or a program you should start without the proper base. It’s recommended that you’ve been running at least a year consistently before starting this plan and are currently running at least 3-4 runs per week, 2-3 runs of those runs at 4-5 miles, and a long run of at least 7 miles.

Looking for personal coaching with Coach Jenny?  You’re in luck!  She’s got a few coaching slots open.  If you’re interested, send an email here.