Make the most of your time and energy and make tangible improvements in your performance with Coach Jenny’s Personal Coaching Program. Training programs can be effective, but when they are tailored to your goals, your body, and your life schedule, it’s a game changer. Coach Jenny works with you one-on-one to guide you through how to train wisely, improve your running fitness, lose weight, finish strong, and most importantly, how to create your personal training recipe.
Coach Jenny’s training system has been developed throughout her twenty-five years of coaching real people one-on-one, in groups, and for a variety of events from learning to run, to training for a marathon, triathlon, or ultra-marathon. The result is a winning coaching program that is easy to understand, customized to flow efficiently with your fitness level and life schedule, and will keep you motivated to run your best life.
How does it work?
You’ll start by completing Coach Jenny’s personal health and exercise history assessment to provide the information needed to begin to develop your custom training plan. The plan is based on the health and exercise history form, your goals, and your life schedule, and is tailored weekly based on how your body responds to training.
Based on your body’s adaptation to the training and your life schedule, Coach Jenny develops your training in 3-4 week segments in the Training Peaks online training system. Training Peaks has an easy to use app, email notification system, and it works with most training devices. Together, you and Coach Jenny maintain a web-based log where she creates your customized workout schedule, and you log your activity. You can even upload your training data if you use a Garmin or other device on this platform to make logging simple. This shared log allows Coach Jenny to analyze your training data and keep you on target for your goals.
- Health and Exercise History Evaluation
- One-on-one coaching with Coach Jenny, an industry-leading coach and fitness professional
- Customized training plan based on your goals, life schedule and your body’s adaptation to exercise
- Coaching tips for every workout and race
- Premium Membership to the Training Peaks Online Exercise and Fuel Log
- Tips for training, wellness, and life performance
- Answers to any of your questions along the way via email
- Race-day strategies
- Learn how to train, recover and find your life flow
- Weekly email communications with Coach Jenny
Cost: $199 per month