Welcome
You are a study of one. From what you eat to how you train, the key to finding your flow in life (and running) is to tailor it to you, not the other way around.
My mission is to help you learn how to train to improve performance, reach your goals more efficiently, evolve, and create a plan that works with the flow of your busy lifestyle.
Here is what you’ll find on my site:
- Join Team Challenge 365Â – Become a Challenger and set, meet, and exceed your fitness goals this year!
- The Learn section includes a library of my most popular training articles and books.
- The Running Vacations section includes information about my upcoming active vacations.
