You are a study of one. From what you eat to how you train, the key to finding your flow in life (and running) is to tailor it to you, not the other way around.
My mission is to help you learn how to train to improve performance, reach your goals more efficiently, evolve, and create a plan that works with the flow of your busy lifestyle.
Here is what you’ll find on my site:
- Access to over 30 free training plans from Zero to Running, 5K – ultra- marathon distance.
- The 2016 Holiday Challenge – a 9-week motivational program and an easy, low stress way to stay fit (or get fit) during the busy holiday season.
- CHALLENGE 2016 – a program that will inspire and teach you to run your best life.
- The Learn section includes a library of my most popular training articles and books.
- The Running Vacations section includes information about my upcoming active vacations.
- The Coaching section is how to hire me to coach you one-on-one online.
When you sign up for my Personal Coaching Program or the CHALLENGE motivational programs you will learn how to train, race, live your best life and be a part of a fun, supportive group of like-minded active people. And, when you sign up for my free bi-weekly newsletter, you’ll receive training articles, updates on new programs, webinars and vacations.