Welcome
You are a study of one. From what you eat to how you train, the key to finding your flow in life (and running) is to tailor it to you, not the other way around.
My mission is to help you learn how to train to improve performance, reach your goals more efficiently, evolve, and create a plan that works with the flow of your busy lifestyle.
Here is what you’ll find on my site:
- Access to over 30 free training plans from Zero to Running, 5K – ultra- marathon distance.
- The Learn section includes a library of my most popular training articles and books.
- The Coaching section is how to hire me to coach you one-on-one online.
- Join the 2017 Holiday Challenge – a fun virtual motivational program that will keep you moving all year long!
- The Running Vacations section includes information about my upcoming active vacations.
