The Antarctica Marathon is billed as one of the most grueling marathons in the world. Having run it twice and worked it five times, my experience is that the challenge comes not just from the event itself, but from the…
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As we begin to set our hopes on all the new year can bring, it is wise to invest time to reflect on the current year as it comes to a close. Ask yourself the following questions before the ball…
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Join The Holiday Challenge! November 1 – January 1, 2022 Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join the Holiday Challenge! It’s a 9-week Challenge designed to motivate you to…
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Burn Fat and Rev Your Metabolism with the Fatblaster Workout The holidays can be a challenging time to get in quality workouts. I do fine until Thanksgiving, and then all hell breaks loose and I squeeze in shorter workouts. But…
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Learning to run doesn’t have to be so complicated or hard. The key is to make it fun and keep it simple. When you do, running becomes a habit for life. I’m going to share a learn to run strategy…
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