Thank you Running…
My mother taught me that it is proper etiquette to write and send a thank you note when someone made me feel good. In light of celebrating National Running Day, I thought it would line to write…
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10 Tips for Running and Racing in the Heat
The warm weather is a great time to kick your running into high gear. But it can also be a challenge when the weather gets hot and humid. Although it may…
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How to Improve Trail Running Speed
Q: I want to get faster on the trails, should I focus more on running on the road or on the trail? ~Nicole
The short answer is, yes. The longer answer is one way…
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Q: One of my resolutions this year is to start trail running. Do you have any tips for getting started? ~Vanessa
What a fantastic resolution and one that will lead you happily off the beaten path this season. Although trail…
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Here’s why you should consider relying more on your body’s cues, and less on pace.
It’s not just about the running pace friends. Pace is certainly one of the variables to review, but if you’re not careful, it can become…
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