Assessing your fitness is a great way to start a fitness program as well as evaluate your progress to stay on track. Here is an easy to follow running fitness assessment you can perform on a treadmill.
The goal of…
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Join Challenge 2017 – Run Your Best Life This Year
Your best doesn’t happen overnight. It happens with smart training, patience, consistency, and effort. The CHALLENGE 2017 Program is designed to inspire, guide, and support you to running your best…
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Although you can run outside year round, there are days when it makes more sense to hit the treadmill because it is safer, more convenient, and a better way to get in a quality run. It’s wise to ask this…
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November 1, 2016 – January 1, 2017
Maintain your motivation
Gain fitness not pounds
Finish 2016 strong
Need a little motivation to stick with your running and fitness routine during the busy holiday season?
Join The Holiday Challenge.
It’s a…
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When I coach runners, I have them log a color that describes how they felt during the workout. I do this because it teaches them to tune in and be mindful of their performance, and it shows their body’s trend…
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