I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to…
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Need a little motivation to stick with your running and fitness routine during the busy holiday season?
Join The Holiday Challenge!
November 4 – January 1, 2020
It’s an eight-week motivational program and an easy, low-stress way to stay fit…
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I became a marathoner at the 1993 Chicago Marathon. There were 5,000 participants, the course ran on Lake Shore Drive, and it was so cold and snowy, the Gatorade froze. You never forget your first marathon.
Things have changed since…
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How to Recover from a Marathon
Congratulations, you’ve finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your race-day recovery strategy. Truth is,…
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Three Reasons Why You’re Gaining Weight While Training for a Marathon
Q: I’m training for my first marathon this season and my goal was to lose weight and I’ve actually gained weight this season! WTF?
Although it seems like it…
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