Can I run my long run in two segments? Coach Jenny, I’m training for my fourth marathon, a few half marathons this year. I’ve read about breaking up the long run into two segments in one day and wonder if…
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Backward running and walking, or what I refer to as “retro movement” is a little like bell-bottom jeans in that it has been around for years and every once in awhile it re-enters the popularity spotlight. I just wish it…
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Tempo workouts are one of my favorite runs because you are running at an effort that feels strong, and can leave you feeling stronger after it is over. In a nutshell… The purpose of a tempo workout is to run…
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I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to…
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Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge! November 4 – January 1, 2020 It’s an eight-week motivational program and an easy, low-stress way to stay fit…
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