Backward running and walking, or what I refer to as “retro movement” is a little like bell-bottom jeans in that it has been around for years and every once in awhile it re-enters the popularity spotlight. I just wish it…
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Tempo workouts are one of my favorite runs because you are running at an effort that feels strong, and can leave you feeling stronger after it is over.
In a nutshell…
The purpose of a tempo workout is to run…
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I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to…
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Need a little motivation to stick with your running and fitness routine during the busy holiday season?
Join The Holiday Challenge!
November 4 – January 1, 2020
It’s an eight-week motivational program and an easy, low-stress way to stay fit…
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I became a marathoner at the 1993 Chicago Marathon. There were 5,000 participants, the course ran on Lake Shore Drive, and it was so cold and snowy, the Gatorade froze. You never forget your first marathon.
Things have changed since…
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