Zero To Running
I’m a big fan of keeping things simple because that is how I was finally able to learn to run, and more importantly, enjoy it.
The Zero to Running Program is geared to those who want to learn to run the fun way. It’s a highly optimized, yet simplified program that will take you from zero (the couch) to running to 30 minutes in ten weeks with a smile on your face. Along the way you will learn to enjoy running and you may even use the “L” word (love).
The Zero to Running Program include three run workouts per week and utilizes intervals of running and walking to slowly boost your running power and stamina. You’ll start out with running 30 seconds at a time and finish running 30 minutes! This is how I learned to run and it changed my life (I used to hate running:).
Take a lookie-loo and give it a try. You’ll be surprised just how much you like the “R” word (I promise).
PREVIEW and DOWNLOAD the Zero to Running Plan at the bottom of this page.
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