Ultra-Marathon Training Plans

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50K Ultra-Marathon Plan

The 50K Ultra-Marathon Program is geared towards first-time ultra-marathoners and seasoned marathoners who are looking to finish strong and extend their racing performance beyond the marathon distance. The 50K Ultra-Marathon Program includes a balanced blend of single long runs up to 23 miles, back-to-back training long runs, speed, hills, tempo workouts to boost fitness, strength and stamina, and cross-training and rest days to optimize recovery.
Please note, this is not a zero to running 50K plan, and it’s recommended that you’ve been running at least a year consistently before starting this plan and are currently running at least four runs per week, a total of 20-25 miles per week, and a long run of at least eight miles.

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