The Minimalist Guide to Strength & Flexibility for Runners

Easy to follow, highly effective “Mini” Strength and Flexibility programs for runners.  Minimal time, maximal benefits!  Now there are two great ways to use these programs.

[1] Click the links below to access and print the one-page guides, and enjoy your free downloads.

[2 - New!]  Have Coach Jenny coach you through these Mini Workouts on the free Pear Sports iPhone Training Intelligence app.  Follow these easy steps to get started today!

  1. Download the Pear Sports Training Intelligence App here.  (It’s free).
  2. Open the Pear App on your iPhone and set up your account (name, age…).
  3. Press “Workouts” on the App screen.
  4. Press “Plan Store” on the bottom of the screen.PEAR_0643
  5. Press “Coach” and then press Jenny Hadfield (moi).
  6. Scroll through my audio workouts until you see the “Post Run Strength Mini” and and “Flex Mini” workouts.  Press one and then hit “get this.”
  7. It’s that simple, free and an effective way to learn how to perform these exercises with good form.  Video and audio coaching is included.

The Minimalist Guide to Flexibility for Runners


Free Download Guide (PDF): The Minimalist Guide to Flexibility for Runners


The Minimalist Guide to Strength Training for Runners

Free Download Guide (PDF): The Minimalist Guide to Strength Training for Runners

Any questions? Contact us here.