The Minimalist Guide to Strength & Flexibility for Runners

“Your advice to do what works for me and keep it simple is right on. Thanks for all you do Coach!”

“Thank you for guiding us marathoning mortals. I listened to the 7 Training Secrets Running Class on my long run and it is so helpful!”

“Jenny, you gave me some super advice about running a 1/2 marathon after redeploying from Iraq and it helped me PR!  Thank you!”

“Thank you so very much! You truly don’t know how much your response means to me! Your encouragement has helped bring back excitement to my training!”

“I started reading your stuff after going through highly technical books and I’m far more interested in your ideas. Keep up the great stuff.”

“Your articles are so welcoming and understanding, they gave me the courage to give it a try. I’m glad you’re out there.”

“I want to let you know how indispensable your RunnersWorld.com blog has become to my marathon training. Thank you!”

“Thank you for all your tips Coach Jenny! I just ran a marathon and shed 32 minutes from best time!”

“Thank you for your marathon training plan! I’ve never enjoyed training so much! I look forward to cross training, tempo workouts and running days!”

“My running has never been better!   Thanks so much – learning the lesson of training by my body is life changing!”

“I’ve read your website and I now enjoy running so much more because I’m running by my body.  Thanks for helping me find my “inner pacer!”

“Thank you for teaching me two things – how to listen to my body and how to pace myself. Thanks for all you do for runners throughout the world.”

“I took your advice after the WDW Dopey Challenge and finished my next marathon with a new PR!  Two marathons – 3 weeks and no injuries thanks!”

“I want to thank you for all the great advice you always give.  You are an inspiration and a touchstone for so many of us.  I’m grateful for you!”

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1 year ago I read Running for Mortals after doing my 1st 5K and today I finished my first marathon!

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“I ran my second half marathon and used your intermediate plan and shed 19 min.  off my time!  I had NO injuries and my pace kept getting better. Thanks!”

“Thank you for the BEST explanation ever of the difference between Fartleks, Tempo and Interval runs.  I am sincerely grateful for your concise and meaningful explanation.”