Run for PeaceThree Foam Rolling Exercises for RunnersCoach Jenny's Training PlansCoach Jenny's Alaskan Running Vacation

Latest News...

What is the Difference Between Running on Roads vs. Trails?

Q: I started running at the gym a few months ago. I’d like to move my workouts off the treadmill [...]

Click to continue reading

What is the Best Way to Warm Up and Cool Down for Running Workouts?

Q:  “I’ve been running for a year now, and just finished my first half marathon!  I usually just go when [...]

Click to continue reading

How to Find the Right Running Shoes for You

Shopping for running shoes used to be easy, efficient and without a lot of drama.  Walk into a running specialty [...]

Click to continue reading

Treadmill Running Doesn’t Have to Suck

The wonderful part about being a runner is that you can do it almost anywhere. Although you can run outside [...]

Click to continue reading

Four Ways to Break Through a Weight Loss Plateau

Did you know that training at the same pace and distance for a year or more can actually lead to [...]

Click to continue reading