The 100 Most Influential People in Health and Fitness

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Six Ways to Improve Your Runnng Speed

Q: I’m new to running and just completed my first 5K last week. I typically run three times per week […]

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Are You Making These 7 Race Day Mistakes?

Q: I’m running my first half marathon next month. I’m excited but scared that my race will go horribly wrong, […]

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How To Watch the 2014 Boston Marathon

Universal Sports Network is the Exclusive National TV Home of the Boston Marathon Finish Line Web Cam to Capture All […]

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How to Train for Your Personal Best Running Race

Q:  I started running a few years ago and have finished a few 5ks and even a half marathon!  I […]

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How to Maintain Fitness While You’re Injured

Q: “As a longtime runner (30 years and counting!) I’ve had my fair share of injuries (knee, IT band, foot, […]

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