8k Training Plans: Plans Download

Giddy up – here we go!

Here are the links to download the (distance) training plans. You can download them all easily at once in the first link, or download a specific plan below.

Happy Running.

Coach Jenny and her Awesome Production Team

Download a .zip of ALL the 8K training plans here.

Download your 8K Walk training plan here.

Download your 8K Run-Walk training plan here.

Download your 8K Beginner training plan here.

Download your 8K Intermediate training plan here.

Download your 8K Advanced training plan here.

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Testimonials

Jenny, you gave me some super advice about running a 1/2 marathon after redeploying from Iraq and it helped me PR! Thank you!

Major Kevin Lovell

I started reading your stuff after going through highly technical books and I’m far more interested in your ideas. Keep up the great stuff.

Jeff Fulton

Jenny Hadfield is a super motivator who is a brilliant combination of someone who can encourage and push while actually giving expert substantial information. We all have cheerleaders in our lives; … Read more

Kathrine Switzer, first woman to officially run the Boston Marathon, author of Marathon Woman, and still running marathons!

We have been thrilled to have Coach Jenny as one of our key partners in Canada Running Series over the past eight years. She brilliantly spans the spectrum of offering top-quality coaching information… Read more

Alan Brookes, Canadian Running Series Race Director

Coach Jenny is a font of knowledge for endurance athletes.

John Telich, Fox 8 Cleveland Sports Anchor

Jenny Hadfield changed my life! When I met Jenny I simply wanted to run a comfortable 3 – 5 miles. Before I knew it, with Jenny’s understated method of coaching, I was running half-marathons, ma… Read more

Shari Wolf, Co-Owner Ketchman|Wolf Associates, Marathoner and Endurance Athlete

Jenny Hadfield is one of the most passionate, personable, and engaging bloggers I’ve ever had the pleasure to work with. Her level of expertise is matched only by her enthusiasm. Reading Jenny’s s… Read more

Mark Remy, editor-at-large, Runner’s World

I had the honor of meeting Coach Jenny in 2001 when I was in a learn to run program. I was new to running and very uncomfortable with my lack of skill. Jenny’s easy spirit and kindness immediate… Read more

Beth Salinger, Hospital Hill Run Race Director President and Founder Endurance Marketing Inc.

Jenny Hadfield is an amazing motivator. She makes regular people believe they can undertake amazing things—and then she’s there all the way to encourage them, right down to the finish line. I’ve never… Read more

Kathy O'Malley, WGN Radio-Chicago Talk Show Host and Paris Marathon Finisher

Jenny Hadfield was our first coach for the Indy Mini and helped us grow the race from 19,000 participants to over 35,000. Her ability to motivate and encourage people that they could go the distance… Read more

Jeff Graves, Owner of Vision Event Management and former Executive Director of the Indy Mini Marathon

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