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Liza

By | Testimonials
Thank you! 18 weeks ago I searched for a marathon training program that was heart rate based. I started heart rate based training 4 yrs ago and I believe the heart is the best indicator of the body. I have…
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By | Testimonials
I just PR’d at the Long Beach Marathon @ 3:29 which puts me 4 min away from my BQ. Your Yellow, Orange, Red technique works like a charm! Love all your stuff. You’re a wise running sage. ~Mark Lee…
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