Zero To Running
I'm a big fan of keeping things simple because that is how I was finally able to learn to run, and more importantly, enjoy it.
The Zero to Run Program is geared to those who want to learn to run the fun way. It’s a highly optimized, yet simplified program that will take you from zero (the couch) to running to 30 minutes in ten weeks with a smile on your face. Along the way you will learn to enjoy running and you may even use the “L” word (love).
The Z-2-R Program include three run workouts per week and utilizes intervals of running and walking to slowly boost your running power and stamina. You’ll start out with running 30 seconds at a time and finish running 30 minutes! This is how I learned to run and it changed my life (I used to hate running:).
Take a lookie-loo and give it a try. You’ll be surprised just how much you like the “R” word (I promise).
Get Coached by Jenny Hadfield.
Pear, the smart training system with real-time audio coaching, allows you to have world-class coach and fitness expert Jenny Hadfield train by your side. Train with the Pear System on your mobile phone or the Pear One and download the free Zero to Running Plan. Jenny will coach you on pacing, teach you about effort and give you high five's after every workout. Learn more here...