Podcast 19: The Best Types of Massage for Runners This is the second part of the interview with licensed massage and sports performance specialist, Holley DeShaw. She has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt…
Read More
Use this five-minute active warm up before your running and walking workouts. In this warm up, I guide you through a series of dynamic warm up exercises as well and walking to prepare you for your workout ahead. This warm…
Read More 
Q: “I’ve been running for a year now, and just finished my first half marathon! I usually just go when I go and stop when I stop, but I wonder if I should be “warming up” or “cooling down.” Is…
Read More 