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The Fat Blaster Treadmill Workout

Looking to lose weight and boost your metabolism?  Running short on time?  Need to spice up your exercise regimen? The […]

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21 Holiday Gifts that Will Make Every Runner Smile

Gifts that celebrate a runner’s passion continue to give for miles. Whether you’re shopping for the runner in your life […]

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Join the 2013 Holiday Challenge – Stay Fit and Motivated

Need a little motivation to stick with your running routine? I do!  That’s why I created the Holiday Challenge!  It’s […]

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Guest Post: Taking Steps Towards Better Healthcare For Women With The Affordable Care Act

The simple fact that women are charged higher health insurance premiums than men is just one indicator that there needs […]

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Women’s Running: How Train with the Cycles of Life to Improve Performance

[Radio Interview] Find Additional Sports Podcasts with The Natural Running Network Live on BlogTalkRadio

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