Trail Running

6 Steps to Starting a Hiking Adventure

Fall is the perfect time to head outdoors, take your workout off the beaten path and blast off calories while […]

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What is the Difference Between Running on Roads vs. Trails?

Q: I started running at the gym a few months ago. I’d like to move my workouts off the treadmill […]

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Improving Foot Strength for Runners: Interview with Matt Ferguson

Have you ever had a foot or ankle injury that kept you from running?  Are you trying to run in […]

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