In this episode, I talk with sports dietitian Brooke Schohl about sweat testing and how it takes the guesswork out of sports hydration, determines your personal hydration needs and optimizes your performance. After chatting with Sports Scientist Andy Blow in…
Read More Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along…
Read More Part two of the podcast interview with marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics, Pam Nisevich-Bede. In podcast episode 14, we cover all aspects of what to eat before, during and after a run or race as well…
Read More Whether you’re trying to make performance gains, or attain more energy and vigor in life, it all boils down to the old adage, “we are what we eat.” When you focus on improving and customizing your nutrition, greatness happens. I’ve…
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