In this podcast Coach Jenny discusses the seven most common long run mistakes and how to avoid them. If you’re training for a race, this is a must-listen! It will help you learn to run stronger for longer!
6:57 MISTAKE #2: THE HARE NOT THE TORTOISE
9:31 MISTAKE #3: RUNNING IN COLOR
13:46 MISTAKE #4: BACK TO BACK
17:09 MISTAKE #5: I CAN RUN FOR MILES AND MILES
19:24 MISTAKE #6: PLAYING CATCH-UP
22:06 MISTAKE #7: SUGAR BELLY
This podcast is brought to you by Precision Hydration, who offer electrolyte drinks in different strengths to match how YOU sweat. Personalize your hydration strategy today by taking a free online Sweat Test at precisionhydration.com and get your first box or tube of PH for free (plus a small shipping fee) using the code COACHJENNY”.
To learn more about the latest and greatest on hydration, listen to Podcast 34 with Sports Scientist Andy Blow on the role of hydration in performance, and Podcast 35 with Sports Dietician Brooke Schohl on sweat testing and how to tailor your hydration to your personal needs.