Short on time? This 16-week training schedule trims the fat from typical running plans to include only the core workouts necessary for you to perform at your best.…
Read More
It took me several years to realize that my body runs in cycles. Every month, about 5-7 days prior to my cycle starting, running would get really hard. My breathing would be more labored, my legs felt like lead and…
Read More 
Set a tangible goal like running a 5K (3.1 miles) race. Register for the 5K, and it will serve as your motivation to get in shape and keep your training regular and consistent. Whether this is your first race or…
Read More 
Blisters form from a combination of moisture and friction. Moisture builds from sweat and the elements (rain) while friction stems from a sock or shoe rubbing against your skin. Here are three easy ways to prevent blisters from ruining your…
Read More 
The treadmill is a safe and convenient means to getting in the miles during the cold, dark days of winter, however there is a significant difference between running on the a treadmill versus outdoors. The treadmill isn’t bad or less…
Read More 