Download MP3 Run faster and train smarter. In this episode, we talk about: How to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise.The February Challenge, a new…
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If you’re running hard or racing, the warm up needs to prepare you for the transition from zero to race effort. Warm up regimens vary greatly based on the distance of the race and your race goal. The following warm…
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The purpose of the warm up is to warm the muscles, increase circulation and prepare your muscles to be on point to fire. Here’s how to perform a running warm up. Step 1: Walk before you run. Start with easy…
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Download MP3 In this episode: Jenny and Andi talk about the benefits of their healthy habits challenge. The February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control. Jenny answers…
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The key to getting the most out of training via effort (HRM) is understanding your heart is unique. There are a lot of variables that affect heart rate including your size, gender, age, and fitness level, as well as altitude…
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