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How to Tell the Difference Between Good and Bad Pain on Your Runs

Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, [...]

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Do You Make These 12 Running Mistakes?

Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running [...]

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Improving Foot Strength for Runners: Interview with Matt Ferguson

Have you ever had a foot or ankle injury that kept you from running?  Are you trying to run in [...]

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19 Holiday Gifts That Will Make Every Runner Smile

Gifts that celebrate a runner’s passion continue to give for miles.   Whether you’re shopping for the runner in your [...]

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The 2012 Holiday Challenge

Need a little motivation to stick with your running routine? I do!  That’s why I created the Holiday Challenge!  It’s [...]

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