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Three Fat Blasting 20-Minute Running Workouts

Q: “I’m a dedicated runner, but with three kids and a full time job, I just don’t have time to […]

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The 10 Commandments of New Year’s Resolutions

I learned a great deal about resolutions during the early part of my professional career.  I spent ten years implementing […]

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The Fat Blaster Treadmill Workout

Looking to lose weight and boost your metabolism?  Running short on time?  Need to spice up your exercise regimen? The […]

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21 Holiday Gifts that Will Make Every Runner Smile

Gifts that celebrate a runner’s passion continue to give for miles. Whether you’re shopping for the runner in your life […]

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Join the 2013 Holiday Challenge – Stay Fit and Motivated

Need a little motivation to stick with your running routine? I do!  That’s why I created the Holiday Challenge!  It’s […]

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