The 100 Most Influential People in Health and Fitness

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How to Train for Your Personal Best Running Race

Q:  I started running a few years ago and have finished a few 5ks and even a half marathon!  I […]

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How to Maintain Fitness While You’re Injured

Q: “As a longtime runner (30 years and counting!) I’ve had my fair share of injuries (knee, IT band, foot, […]

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Three Fat Blasting 20-Minute Running Workouts

Q: “I’m a dedicated runner, but with three kids and a full time job, I just don’t have time to […]

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The 10 Commandments of New Year’s Resolutions

I learned a great deal about resolutions during the early part of my professional career.  I spent ten years implementing […]

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The Fat Blaster Treadmill Workout

Looking to lose weight and boost your metabolism?  Running short on time?  Need to spice up your exercise regimen? The […]

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