It took me several years to realize that my body runs in cycles. Every month, about 5-7 days prior to my cycle starting, running would get really hard. My breathing would be more labored, my legs felt like lead and I just felt down right tired. Then, like something out of Harry Potter movie, the spell would be broken and I could run and train almost effortlessly. Coincidentally, that magic would appear right after my cycle began and continue until the next PMS phase. My inner wizard decided to begin to track the changes daily. I wrote down every workout, … Continue reading How to Run with the Flow of Your Menstrual Cycle