Q: Do you have any tips for a 50-year old woman trying to run her way through menopause? I’m struggling with hot flashes, weight gain and sleep issues, and my runs are suffering. I feel like I’m losing everything I’ve gained from training and will never get it back. A: Don’t worry. There is a light at the end of the tunnel. This transition in life, although unpredictably volatile, will eventually lead to peace, tranquility and a stable level of hormones. One of the true gifts of running through menopause is when you reach the finish line, you’ll be free … Continue reading Running Through Menopause