Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. I met Roxanne as part of an overall wellness assessment I had at Prestige Fitness in Tucson. I walked in thinking I was fine other than a little shoulder pain but quickly realized that my posture had really gotten out of alignment.
- Changing your posture can alleviate pain.
- Our body loves to walk, it’s one of its favorite things to do.
- The most important time to be physically fit is between 50-80 years old.
- Strength, range of motion, and being pain-free are essential to wellness.
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To learn more about the latest and greatest on hydration, listen to Podcast 34 with Sports Scientist Andy Blow on the role of hydration in performance, and Podcast 35 with Sports Dietician Brooke Schohl on sweat testing and how to tailor your hydration to your personal needs.