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Holiday Gift Guide for Runners

Gifts that celebrate a runner’s passion continue to give for miles. Whether you’re shopping for the runner in your life […]

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Join the Holiday Challenge

Thursday, November 27th (Thanksgiving) through Sunday, January 25th Need a little motivation to stick with your running and fitness routine […]

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Mt. Rainier Summit Adventure

August 18-23, 2015 Greetings adventure-lovers!  I’m excited to officially launch the registration for the 2015 Mt. Rainier Summit Adventure! Mount […]

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How to Win Every Race

There is a fundamental advantage mortal runners have that often goes unnoticed.  BTW,  a ‘mortal’ runner is anyone who isn’t […]

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Six Ways to Improve Your Runnng Speed

Q: I’m new to running and just completed my first 5K last week. I typically run three times per week […]

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