Training

How to Train for Your Personal Best Running Race

Q:  I started running a few years ago and have finished a few 5ks and even a half marathon!  I […]

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The Fat Blaster Treadmill Workout Series

Looking to lose weight and boost your metabolism?  Running short on time?  Need to spice up your exercise regimen? The […]

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Take the Timeless Challenge – Run a Personal Record

A funny thing happens to most of us when we run by numbers.  That is, when we run by pace, […]

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Treadmill Running Doesn’t Have to Suck

The wonderful part about being a runner is that you can do it almost anywhere. Although you can run outside […]

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Four Ways to Break Through a Weight Loss Plateau

Did you know that training at the same pace and distance for a year or more can actually lead to […]

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