Running Form, Speed and Distance

Six Ways to Improve Your Runnng Speed

Q: I’m new to running and just completed my first 5K last week. I typically run three times per week […]

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Do You Make These 12 Running Mistakes?

Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running […]

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Improving Foot Strength for Runners: Interview with Matt Ferguson

Have you ever had a foot or ankle injury that kept you from running?  Are you trying to run in […]

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How to Transform Your Running Form with One Single Exercise

It’s easy to think that only complicated strength training exercise plans will improve performance and strength, however this little one-legged […]

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