Running for Beginners

What is the Difference Between Running on Roads vs. Trails?

Q: I started running at the gym a few months ago. I’d like to move my workouts off the treadmill […]

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What is the Best Way to Warm Up and Cool Down for Running Workouts?

Q:  “I’ve been running for a year now, and just finished my first half marathon!  I usually just go when […]

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How to Find the Right Running Shoes for You

Shopping for running shoes used to be easy, efficient and without a lot of drama.  Walk into a running specialty […]

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How to Tell the Difference Between Good and Bad Pain on Your Runs

Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, […]

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Do You Make These 12 Running Mistakes?

Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running […]

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