Mind & Body

The 10 Commandments of New Year’s Resolutions

I learned a great deal about resolutions during the early part of my professional career.  I spent ten years implementing […]

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Four Ways to Break Through a Weight Loss Plateau

Did you know that training at the same pace and distance for a year or more can actually lead to […]

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Improving Foot Strength for Runners: Interview with Matt Ferguson

Have you ever had a foot or ankle injury that kept you from running?  Are you trying to run in […]

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A Guide to Winter Running

Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc on your running […]

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Breaking Bad…

One year ago, I would never have shown you my fingernails, much less put a picture of them in my […]

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