Half Marathon Running

Improving Foot Strength for Runners: Interview with Matt Ferguson

Have you ever had a foot or ankle injury that kept you from running?  Are you trying to run in […]

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How do I know what pace to run in my half marathon?

I’m running my third half marathon and wondered what your thoughts were on pacing strategies.  I want to break 1:55 […]

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The Busy Girl’s Half Marathon Plan

Short on time? This 16-week training schedule trims the fat from typical running plans to include only the core workouts […]

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